Tuesday December 12, 2017

How eating a big breakfast helps you lose weight

New research from a seven year study suggests making breakfast your biggest meal of the day, is the key to a healthier weight. The study found that not skipping breakfast, and having a larger meal at breakfast time, were associated with a decrease in Body Mass Index.  More…

Posted by at August 10, 2017
Filed in category: Advice, Health, Interesting,

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